July’s Practice of the Month: Fasting & Feasting
Fasting & Feasting: Learning New Rhythms of Self-Control and Joy
For many in recovery, the idea of fasting can feel uncomfortable. We have spent so much time battling cravings and unhealthy attachments that the thought of going without something on purpose can seem overwhelming. But fasting is not about deprivation. It is about making space for something better.
At the same time, feasting may also feel complicated. Some of us have used food, substances, or other comforts to numb pain or escape reality. Learning to celebrate without excess can be just as important as learning to let go.
God invites us into rhythms of both fasting and feasting. He teaches us how to set aside what does not serve us and how to fully enjoy the gifts He gives. Both practices help us stay rooted and grounded in love (Ephesians 3:17), drawing us into deeper trust and freedom.
Fasting: Breaking Unhealthy Dependencies
Throughout the Bible, fasting is a way of turning from distractions and turning toward God. When Jesus was preparing for His ministry, He fasted in the wilderness for forty days. In that time, He was tempted by the enemy, yet He stayed anchored in God’s truth.
Jesus responded to temptation by saying in Matthew 4:4:
"People do not live by bread alone, but by every word that comes from the mouth of God."
Fasting is not just about giving something up. It is about realizing what truly sustains us. It helps us recognize the things we have depended on to fill the emptiness only God can satisfy.
For those in recovery, fasting might not look like traditional food fasts. It may be stepping away from social media, unhealthy relationships, or habits that keep us from being present with God. It is not about punishment but about making room for healing.
Feasting: Learning to Enjoy Life Without Excess
God also invites us to feast. In the Old Testament, He established regular times of celebration for His people, marking seasons of joy, gratitude, and remembrance. Jesus Himself was known for sharing meals with others, and enjoying fellowship with friends.
Feasting is about recognizing that God’s gifts are meant to be enjoyed. But in recovery, learning to celebrate without falling into excess takes practice. True feasting is not about losing control. It is about being fully present in the moment and receiving God’s goodness with gratitude.
Paul reminds us in 1 Timothy 4:4:
"Since everything God created is good, we should not reject any of it but receive it with thanks."
Feasting is a way of saying, “God, I see your goodness, and I receive it with joy.”
Finding Balance Between Self-Discipline and Celebration
Both fasting and feasting teach us how to live with intention. We learn to let go of what no longer serves us and embrace what brings true joy. Finding balance between the two is part of the healing journey.
Here are a few ways to practice both:
Start Small – If fasting feels overwhelming, begin with something simple, like setting aside an hour of quiet time without distractions.
Fast with Purpose – Instead of focusing on what you are giving up, focus on what you are making space for.
Feast with Gratitude – When you celebrate, do it with a heart of thankfulness, savoring the moment rather than overindulging.
Listen to the Spirit – Ask God what rhythms of fasting and feasting He is inviting you into in this season.
Practice Community – Share both fasting and feasting with others. Healing happens together.
An Invitation to New Rhythms
God’s love invites us into a life that is both disciplined and joyful, both surrendered and abundant. When we learn to fast and feast with Him, we find freedom that is not about control, but about trust.
What is God asking you to release? What is He inviting you to celebrate?
Wherever you are in your journey, trust this. God is leading you into a life of deeper joy, healing, and balance.
